<aside> <img src="https://img.icons8.com/ios/4x/happy.png" alt="https://img.icons8.com/ios/4x/happy.png" width="40px" /> Welcome to a well balanced body. This space was designed for busy people who want to stay on track with nutrition and fitness but don't want to do a lot of extensive tracking. Body Lab will allow you to quickly design routines and workout plans, add workouts or nutrition to your day... and will offer you insights as you go.
Most of the preparations have already been done for you - all that's left is a little bit of personalization. Click here to get started. *(Hint - required fields will be marked with an asterisk )
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<aside> <img src="https://img.icons8.com/ios/4x/info.png" alt="https://img.icons8.com/ios/4x/info.png" width="40px" /> Workouts and nutrition for each day rolls up to the Daily Summary to show you cumulative calories eaten vs. burned. Plan out routines for days ahead of time.
Explore different views below (summary view, macro view, weight view), or create your own.
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Cyberpunk boxer illustration by the talented Josan Gonzalez
<aside> <img src="https://img.icons8.com/ios/4x/info.png" alt="https://img.icons8.com/ios/4x/info.png" width="40px" /> 1. Click "New Workout" button in the table below to add a new workout (use template) 2. Link the entry to today's Daily Summary date 3. Choose an activity from the "Activities" database 4. Enter the duration for the activity
Optionally, add a route link, gallery photos, journal entry, or track your peak heart rate.
Total calories burned will calculate and roll up to the Daily and Weekly Summaries.
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<aside> <img src="https://img.icons8.com/ios/4x/info.png" alt="https://img.icons8.com/ios/4x/info.png" width="40px" /> 1. Click "New" button in the table below to add a consumed food 2. Link the entry to today's Daily Summary date 3. Choose a nutrition item from the "Nutrition" database (add item if it doesn't exist) 4. Enter the number of servings consumed
Total calories consumed will be calculated and roll up to the Daily and Weekly Summaries.
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<aside> <img src="https://img.icons8.com/ios/4x/info.png" alt="https://img.icons8.com/ios/4x/info.png" width="40px" /> See a breakdown of your statistics for the current and previous weeks.
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<aside> <img src="https://img.icons8.com/ios/4x/happy.png" alt="https://img.icons8.com/ios/4x/happy.png" width="40px" /> "Body Lab" nutrition and fitness management system was created by Jamie Butler @ Notion Things ☕️ If you love this template and all that went into it, say thanks by buying me a coffee.
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