<aside> <img src="https://img.icons8.com/ios/4x/exercise.png" alt="https://img.icons8.com/ios/4x/exercise.png" width="40px" /> 1. Click "New Workout" button in the table below to add a new workout (use template) 2. Link the entry to today's Daily Summary date 3. Choose an activity from the "Activities" database 4. Enter the duration for the activity 5. Optionally, add link to a route, gallery photos, journal entry, or track your peak heart rate.
Total calories burned will calculate and roll up to the Daily and Weekly Summaries.
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