<aside> <img src="https://img.icons8.com/ios/4x/settings.png" alt="https://img.icons8.com/ios/4x/settings.png" width="40px" /> Getting started:

1. Enter your date of birth
2. Enter your current weight in pounds (note - for accuracy please keep this updated with your most current weight)
3. Enter your height in inches
4. Select your gender
5. Enter your desired goal weight (optional)

This information will drive formulas throughout the Body Lab site, including calculating your BMR (Basal Metabolic Rate), BMI (Body Mass Index), and number of calories burned during activities.

Done! Now you can set some personal goals. Don't have any? Skip ahead.

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