Step 1 - Warning Signs

Warning signs (thoughts, images, mood, situation, behavior) that a crisis may be developing:

Step 2 - Coping Strategies

Internal coping strategies – Things I can do to take my mind off my problems without contacting another person (relaxation technique, physical activity):

Step 3 - Personal Help

People and social settings that provide distraction:

1. Name:
2. Name:
3. Name

Place:

Place:

Place:

People whom I can ask for help: