<aside> đź’ˇ Fibromyalgia - is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.
</aside>
Pain Scale 0 = none, 1 - 3 = mild, 4 - 5 = moderate, 6 - 7 = severe, 8 - 9 = very severe, 10 = scale stops here
Fibromyalgia has many symptoms that tend to vary from person to person. The main symptom is widespread pain.
Fibromyalgia disease: Malacards - Research Articles, Drugs, Genes, Clinical Trials
Methadone as an Alternative Treatment in Fibromyalgia Pain, A Case Report
Where Exercise is concerned it is down to the individual to decide on their needs, rather than any "professional" person. The general accepted principle is the more you can do, the better you will be able to cope with the condition.
Wellbeing within Fibro sufferers also hits the brain. Not only do we have to deal with "Brain Fog", but other brain issues can become a problem, especially DEPRESSION. We need chillout times, this can be from a 10 minute break every hour, or perhaps a longer more relaxed time.