<aside> đź’ˇ Fibromyalgia - is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.

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Pain Scale 0 = none, 1 - 3 = mild, 4 - 5 = moderate, 6 - 7 = severe, 8 - 9 = very severe, 10 = scale stops here


Fibromyalgia Tracking

Visual Week To View

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Weekly Meds Tracker

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


Self Help

Info

Fibromyalgia has many symptoms that tend to vary from person to person. The main symptom is widespread pain.

https://www.mesupport.co.uk/uploads/images/fibromyalgia.jpg

Bookmarks

Fibromyalgia disease: Malacards - Research Articles, Drugs, Genes, Clinical Trials

Life Resources - The ACPA

Methadone as an Alternative Treatment in Fibromyalgia Pain, A Case Report

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)


Exercise For Fibro

Where Exercise is concerned it is down to the individual to decide on their needs, rather than any "professional" person. The general accepted principle is the more you can do, the better you will be able to cope with the condition.

Exercise For The Mind

Wellbeing within Fibro sufferers also hits the brain. Not only do we have to deal with "Brain Fog", but other brain issues can become a problem, especially DEPRESSION. We need chillout times, this can be from a 10 minute break every hour, or perhaps a longer more relaxed time.

Other Resources

Diabetes Log

Blood Pressure Log

Fibro History Tracker

Medication

Logs

Easy Habit Tracker

Important Notes